How have you been feeling lately?
These are the same gentle screening questions clinicians use every day — a quiet way to put words to what the last couple of weeks have felt like.
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Free & confidential
These are supportive self-reflection tools based on standard clinical measures. They can point you toward a conversation worth having — they don't replace a diagnosis from a licensed professional.
Mood & Depression
Question 1 of 9
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There's no rush — choose whatever feels closest to true right now.
Thank you for taking this time
Here's a gentle reflection of what you shared.
Your score
0
out of 27
Minimal
Your responses suggest minimal symptoms.
Your score falls within a lower range.